Exponential Wisdom

Episode 114: Personalized Health Tracking

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Peter and Dan discuss the many ways in which exponential technologies are extending the healthy human lifespan. Today, we generate and have access to a staggering amount of personalized health data, as personal data-tracking platforms are more accessible and prolific than ever before.

In this episode:

  • Peter touches on his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, co-authored by Dr. Robert Hariri and Tony Robbins, which empowers you to become the CEO of your own health, happiness and vitality through breakthroughs in precision medicine. https://www.lifeforce.com
  • Dan shares the example of one company, InsideTracker, the ultra-personalized nutrition system that analyzes data from your blood, DNA, and habits.
  • Peter discusses how Fountain Life and other companies are building increasingly sophisticated data tracking platforms that empower individuals with personalized health information and a previously inaccessible knowledge base, helping users monitor their own health and act on new insights.

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Episode 111: You Can’t Impact What You Can’t Measure

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One of Dan’s key quotes, also a foundational coaching concept in Strategic Coach, is “your ears only hear and your eyes only see what you’re looking for,” meaning that we only notice breakthroughs when we search for them. In this episode, Peter and Dan discuss the many business examples and industries in which this applies.

In this episode:

  • Peter talks about longevity technologies and one of his latest companies, Fountain Life, which uses advanced diagnostics to measure every aspect of your health. The company is solely focused on collecting patient data, making it understandable, and providing actionable insights for lifestyle changes. 
  • Dan discusses the impact of mindset on longevity, offering myriad examples of friends and relatives whose failure to cultivate a longevity mindset has led to health problems.
  • Peter touches on the need for an improved health insurance system, one focused on technological breakthroughs and proactive extension of the healthy human lifespan. 

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Episode 108: Giving Yourself Control of Your Health

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Peter and Dan discuss preventive, predictive, and personalized health care. Showcasing this phenomenon, they delve into a new health care company, Fountain Life, which uses data-driven methodologies and thorough diagnostics to identify disease early and enhance members’ physical and mental performance.

In this episode:

  • Peter explains why and how he sees healthcare evolving into a new model, one around which Fountain Life was founded to deliver emerging, best-in-class therapeutics and ground-breaking diagnostics in novel ways to enhance healthspan, performance and vitality.
  • Dan discusses a compelling platform whereby patients can identify new medical therapies and technologies and send corresponding articles or medical papers to Fountain Life’s medical advisory board, by which they can be vetted to determine their viability for the company’s offerings. 
  • Peter expresses that while testing is critical, the most important things we can prioritize are still the basics: sleep, diet and exercise. Peter and Dan give their tips for increasing quality sleep, including a temperature-controlled mattress pad, skipping TV at night, and using audiobooks to help you wind down.

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