Exponential Wisdom

Episode 121: Mindset Matters

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Peter and Dan discuss having a Longevity Mindset and how that affects all aspects of life. How long you live is a function of many factors, including your mindset. You can actually “Will yourself to death—or will yourself to a longer healthspan.” How long do you think you will live? 80 years old? Maybe, 90? What would have to change for you to believe that you could live to 120 years old?

In this episode:

  • Peter gives evidence of exponential medicine, and why you don’t have to accept the cards you’re dealt. Technologies like genome sequencing, RNA transcriptomics, Wnt pathway modifiers, vaccines, CRISPR, liquid biopsies, CAR-T cells, Gene Therapy, exosomes, and stem cells are just some of the technologies in development.
  • Dan explains when and how he chose the goal of living to 156 years, and how this has shaped his mindset over the years.
  • Peter and Dan agree that many things contribute to a Longevity Mindset, including what you read and watch, your community, your diet and exercise, and ultimately what you believe the future will be like.

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Episode 116: Long-Term Thinking

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Peter and Dan talk about the importance and power of long-term thinking when planning a new venture. For example, making a commitment to run Abundance360 for 25 years and the value created by this way of thinking. Imagine publicly making a 25-year commitment to something you’re passionate about. How would your mindset change?

In this episode:

  • Dan tells the origin story of Abundance360 and the partnership created back in 2012 when Peter and Dan first connected around Exponential Technologies, a Longevity Mindset, and their vision of the future. 
  • Peter talks about what life was like 10 years ago, the big technological shifts during this period, and the key technological “Metatrends” that will shape the decade ahead.
  • Dan and Peter discuss how having a Longevity Mindset helps you apply long-term thinking to your life. During this decade of extraordinary biotech breakthroughs, your goal is to live healthy enough, to intercept those age-reversal technologies heading our way.

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Episode 115: Longevity Tips and Tricks

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Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet.

In this episode:

  • Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night. 
  • Dan discusses his exercise routine and how he has prioritized muscle mass in his workout routines. 
  • Peter talks about his diet, currently a Mediterranean plant-based diet and fish rich in vitamins, minerals, and antioxidants. Additionally, he uses intermittent fasting between 7pm and 12 noon the next day, providing him a 17-hour fast. It gives him increased energy during the day and helps him.  

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Episode 114: Personalized Health Tracking

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Peter and Dan discuss the many ways in which exponential technologies are extending the healthy human lifespan. Today, we generate and have access to a staggering amount of personalized health data, as personal data-tracking platforms are more accessible and prolific than ever before.

In this episode:

  • Peter touches on his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, co-authored by Dr. Robert Hariri and Tony Robbins, which empowers you to become the CEO of your own health, happiness and vitality through breakthroughs in precision medicine. https://www.lifeforce.com
  • Dan shares the example of one company, InsideTracker, the ultra-personalized nutrition system that analyzes data from your blood, DNA, and habits.
  • Peter discusses how Fountain Life and other companies are building increasingly sophisticated data tracking platforms that empower individuals with personalized health information and a previously inaccessible knowledge base, helping users monitor their own health and act on new insights.

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Episode 111: You Can’t Impact What You Can’t Measure

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One of Dan’s key quotes, also a foundational coaching concept in Strategic Coach, is “your ears only hear and your eyes only see what you’re looking for,” meaning that we only notice breakthroughs when we search for them. In this episode, Peter and Dan discuss the many business examples and industries in which this applies.

In this episode:

  • Peter talks about longevity technologies and one of his latest companies, Fountain Life, which uses advanced diagnostics to measure every aspect of your health. The company is solely focused on collecting patient data, making it understandable, and providing actionable insights for lifestyle changes. 
  • Dan discusses the impact of mindset on longevity, offering myriad examples of friends and relatives whose failure to cultivate a longevity mindset has led to health problems.
  • Peter touches on the need for an improved health insurance system, one focused on technological breakthroughs and proactive extension of the healthy human lifespan. 

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Episode 108: Giving Yourself Control of Your Health

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Peter and Dan discuss preventive, predictive, and personalized health care. Showcasing this phenomenon, they delve into a new health care company, Fountain Life, which uses data-driven methodologies and thorough diagnostics to identify disease early and enhance members’ physical and mental performance.

In this episode:

  • Peter explains why and how he sees healthcare evolving into a new model, one around which Fountain Life was founded to deliver emerging, best-in-class therapeutics and ground-breaking diagnostics in novel ways to enhance healthspan, performance and vitality.
  • Dan discusses a compelling platform whereby patients can identify new medical therapies and technologies and send corresponding articles or medical papers to Fountain Life’s medical advisory board, by which they can be vetted to determine their viability for the company’s offerings. 
  • Peter expresses that while testing is critical, the most important things we can prioritize are still the basics: sleep, diet and exercise. Peter and Dan give their tips for increasing quality sleep, including a temperature-controlled mattress pad, skipping TV at night, and using audiobooks to help you wind down.

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Episode 105: Living Past 100 Years

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Peter and Dan discuss the wide-ranging implications of today’s biotech and longevity breakthroughs, now adding years to the human healthspan.

In this episode:

  • Peter mentions the significance of Dr. David Sinclair’s latest cover-featured publication in Nature, which offers groundbreaking evidence for reversal of age-related decline in mice– an advancement now being tested and validated in in vitro human cells.
  • Dan talks about the importance of nurturing friendships with those younger than you, a key step in nurturing a youthful mindset. Peter further shows how such relationships can contribute to a healthier mentality about taking risks.
  • Peter discusses the implications of adding 30 healthy years to one’s life. For one: by the time you are 60 years old, you have accumulated the majority of your wealth, whether in terms of capital, relationships, or intelligence. By extending our healthy years, this vantage point provides a major advantage when starting new companies and sustaining a prosperous life.

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Episode 103: Longevity Mindset

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Peter and Dan discuss the benefits of fostering a Longevity Mindset. Now more than ever — during a new age of exponential medicine — many will no longer have to accept the cards we’re dealt. Technologies like genome sequencing, RNA transcriptomics, Wnt pathway modifiers, novel vaccines, CRISPR, liquid biopsies, CAR-T cells, gene therapy, exosomes, and stem cells are just some of the innovations under development.

In this episode:

  • Peter reframes aging as a disease, one that many are beginning to believe can be slowed, stopped and perhaps even reversed.
  • Dan and Peter compare the process of vaccine creation today to methodologies used 10 years ago, exploring how COVID-19 has sped up all parts of the process. 
  • Peter explains why the best thing you can do for your longevity is to optimize sleep, diet and exercise, and to “not die from something stupid.”

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Episode 94: When the Hospital Comes To You

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Peter and Dan discuss transformations in healthcare as a result of the pandemic and consequent stay-at-home orders. Peter envisions a future wherein people don’t go to the hospital when they get sick, but instead have a hospital at their fingertips thanks to sensors, wearables, and an abundance of personalized medical data.

In this episode:

  • Peter gives an update on COVAXX and a number of other vaccines developed for COVID-19. 
  • Dan delves into tele-health transformations within our modern-day healthcare system. 
  • Peter and Dan discuss why they believe the pandemic will speed up healthcare transformations, including: AI collaboration with physicians; drugs customized and designed for the individual; and rapid improvements in wearable hardware and commercial viability.

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Episode 93: Longevity Mindset: Part 3

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Peter and Dan continue their conversation about the Abundance Platinum Longevity trip, where Peter and a select group of entrepreneurs, executives and investors spent five days learning from the top longevity and immunology experts in two of California’s top biotech hubs.

In this episode:

  • Peter talks about the importance of two technologies, vaccines and gene therapy, both with incredible medical benefits. In particular he mentions a company called Vaxxinity who is democratizing healthcare using vaccines against chronic diseases. Another company Gordion Biotechnology is using a gene therapy based discovery platform to radically improve therapeutic R&D for complex diseases of aging. 
  • Dan and Peter discuss the importance of having a longevity mindset in order to be on the content lookout for new technology breakthroughs that will allow us to live longer healthier lives. 
  • Peter gives a rapid overview of twenty companies and his biggest takeaways from his chat with the CEOs including technologies like brain computer interface, synalytic medicines for senescent cells and AI drug discovery.

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